EPISODE: 104
When a Defining Chapter Closes, Doctor Moms Begin Again
InspiredMomMDs.com/104
Navigating a life transition as a doctor mom? Discover how to grieve what’s ending, embrace an empty nest, and begin a new chapter with curiosity.
Episode 104: When a Defining Chapter Closes, Doctor Moms Begin Again
Last summer it was one kid leaving for college. This summer, it’s both — in the same week.
Every morning I get my dog food and water in this one corner by my back door, where the shoes pile up every day without me even noticing. Mine. My daughter’s. My son’s, dirty from running outside. By next week, only mine will be there.
I’ve done goodbye before. I’ve never had an empty house.
Maybe yours isn’t a college send-off. Maybe it’s a job that ended, a marriage that changed shape, or a version of yourself you had to leave behind without much warning. Wherever you are, if something in your life is closing a chapter, this one’s for you.
This is about life transition as a doctor mom and who you get to be on the other side of it.
She Deserves Her Own Goodbye, Not My Leftover Energy
This week we will drive my son back to Colorado, the first send-off of two. Not a dorm move-in this time, but his first apartment. We rented a pod and loaded it with real furniture. Our old sectional. A patio set. End tables, a toaster oven. That part is genuinely exciting.
But it also stirred something: he already had his turn. Last summer was the summer of firsts for him, agonizing over which bed set to buy, the goodbye in the parking lot, all of it. None of that is new for him this time. It’s new for my daughter. She hasn’t left yet. She hasn’t packed her whole life into a car and driven away from it. Some part of me keeps having to catch myself, giving him more attention just because his goodbye comes first. I’ve already watched this movie once. She hasn’t. She doesn’t need the sequel to her brother’s send-off. She needs her own.
If I’m honest, I’ve worried about this more than I’ve said out loud. Second kids get the leftover version of us sometimes, not because we love them any less, we just spent a chunk of our reserves the first time around. So, this week I’m trying, on purpose, to give her the full version of me. Not whatever’s left over.
One Day Off Between Two Life-Changing Drop-Offs
You know, the calendar doesn’t care that two of the biggest days of your life are back-to-back. After we say goodbye in Colorado and fly home, we’ll have exactly one day — one — before we turn around and pack the car for my daughter’s drive to college.
We have one day to go from saying goodbye to a nineteen-year-old starting his own life to packing snacks and dorm bins for a seventeen-year-old starting hers. There’s no space in that schedule to actually feel the first goodbye all the way through before the next one is already loading into the trunk.
That’s not a flaw in planning. It’s just how this particular week landed — grief and celebration and logistics, stacked on top of each other with no buffer, because life doesn’t usually hand you tidy, separated moments to process things in.
The House Doesn’t Know How to Be This Quiet Yet
Here’s the true first for me though, it’s not the leaving. I’ve done a version of that before. What I haven’t done is come home to a quiet house.
When we get back from dropping my daughter off, my son will already be settled three states away and my daughter will be settled somewhere new too, and the house will just be the house. No shoes piling up in that corner by the back door except mine. No backpack dropped in the hallway. No one yelling that they can’t find their charger. I keep picturing myself in a couple weeks, doing the same morning routine, getting my dog food and water in that one corner, and having nothing to step over.
A Defining Chapter Doesn’t Always Look Like Mine
Here’s what I want to say to the rest of you listening, because I know not everyone in this community is packing a car for college this month. This ache, the one where a version of your life ends and you’re not sure who you are on the other side of it, shows up in a lot of forms.
Maybe your youngest just started kindergarten and your mornings went silent in a way you weren’t ready for. Maybe you left a job that used to be half your identity, and now you don’t quite know what to say when someone asks what you do. Maybe your last baby stopped needing to be rocked to sleep, and you miss being needed that specific way, even if you don’t miss the exhaustion.
Maybe your marriage looks different than it did five years ago. Or maybe you’re the one standing exactly where I am, in a house that’s about to go quiet.
Wherever you are on that list, the underlying friction is the same. As a chapter ends, the role you built yourself around is shifting shape, and nobody hands you a manual for who you become next.
Nobody Hands You a Manual for Who You Become Next
So, what do you actually do with a life transition as a doctor mom? I don’t think you get over a closing chapter the way you get over a cold. I think you live inside the discomfort of it for a while, and slowly, without much fanfare, you start becoming someone new.
For years, my day had a shape built around being needed. Patients needed me. Two kids needed rides to practice and dinner on the table. My time wasn’t mine; it often belonged to whoever needed it most that hour. And there was a strange comfort in that because being needed answers the question of who you are without you ever having to sit with it.
Take away enough of the needing, and the question shows up: Who am I when nobody’s asking anything of me?
I wish I had a tidy answer for you. What I can share is my own plan, and it’s this: I’m letting myself not know yet. I have a few ideas, like to travel with the husband, but I’m really treating this like the blank page it actually is, the start of a blank new chapter. I don’t want to rush to fill in a five-year plan. In fact, I want to be careful not to fill in my new free time with work but rather allow days where I can sit in a quiet kitchen with coffee, just notice what I feel.
If you’re in your own version of this, here’s what I want you to hear: you’re allowed to grieve the chapter that’s ending and get curious about the one that’s starting. Sometimes that’s in the same week, same day, heck even in the same hour.
What You Carry into Whatever Comes Next
There’s a part that doesn’t change, though, no matter which chapters of your book of life you’re standing between. Whatever you built in the last chapter doesn’t disappear. It is still there: discipline, the love, the years of showing up for someone else. Those become part of how you walk into your next story.
You see, you’re not starting from zero. You’re starting from everything you already have and are.
So, tonight I’ll step over the shoes one more time when I scoop out dinner for my dog and next week there’ll be a few less pairs. And eventually that corner by the back door will just be mine, and I suspect I’ll be a little different too, standing in a kitchen that finally has room for whoever I’m about to become.
Don’t forget to join me next time for another dose of support and inspiration. Until then, take care of yourselves, and take care of those who matter most.
About Cindy Van Praag, MD, NBC-HWC
Wellness Advocate for Physician Moms
Cindy talks about the current climate of practicing medicine while juggling the roles of mom, wife, daughter, and more. She brings a fresh pair of eyes and guidance for common situations physician moms face daily. In Inspired Mom MDs Podcast, Cindy delivers a fresh perspective and actionable steps to take agency and elevate your power. Listen on your favorite podcast app!