Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 23 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

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Latest Episodes from the Podcast…

parenting as a physician mom episode with Dr. Juhi Raizada

worried about my child's eating and weight

Perfectionism in physician moms - woman holding a mask partially over her face.

Picture of Dr. Pamela Buchanan; Emotional flatline recovery interview

Celebrate Small Wins; Woman celebrating by throwing confetti

Flexibility for physician moms; woman in workout attire stretching

woman and her reflection in a window; Reflection for physician moms

Woman holding a stop sign: Setting boundaries for doctor moms

woman meditating with headphones on; Physician moms prioritize self-care

Woman taking notes contemplatively; Core values for physician moms

The ‘Have It All’ Myth for Doctor Moms; woman driving a car and smiling

Reclaim your humanity as a physician mom

I am enough doctor mom; woman having a snack

overthinking doctor mom; woman thinking/pondering

guide to finding flow; a woman doing yoga and her cat

how to reset and renew; woman in comfy clothes relaxing

gratitude for physician moms; woman showing gratitude

how can doctor moms thrive now; a woman and her son baking

create your new normal as a doctor mom; woman pulling her glasses down and looking at the camera

embrace who you are as a physician mom; asian woman with long wavy hair looking at the camera dressed stylishly

healing with intuition; smiling woman with long hair

take back control as a physician mom; woman holding a lighter with a flame

productive procrastination for doctor moms; woman checking her phone while sitting at her desk

legacy for doctor moms; woman and her daughter with a happy mothers day sign

parenting struggles as a doctor moms; woman and her daughter standing on a log on a beach

escape a scarcity mindset; woman spelling flowers in a field

life lessons for physician moms from Taylor Swift, woman listening to something on her iPhone with headphones on

setting boundaries for physician moms; professional woman sitting in a chair

battle unmet expectation, woman with her hands steepled infront of her mouth

Doctor Mom Anxiety About the Future; woman feeling throat of a child

Physician Response and Compassion Fatigue; Woman on a plane

Losing Identity as a Physician Mom - Woman running on a road in workout clothes with an armband on

Embracing Change as a Physician Mom - a pregnant woman is letting her daughter feel her belly

Strengths for Physician Moms - a woman with her hand up to her forehead as if looking in the distance, on the wall behind her is her shadow but the shadow is wearing a cape like a superhero

Physician Mom Gut Instinct - female making an I wonder face

Compassion Fatigue in Physician Moms - female doctor holding hands with older patient showing compassion

Resetting Healthy Routines Doctor Moms - Woman hugging a pillow and wearing an eyemask on her forehead

Moral Injury in Physician Moms - Picture of Jennie Byrne MD PhD

Time Management for Physician Moms - Woman gardening with little girl

Doctor Mom Guilt - Woman hugging her children

Physician Mom Vacation Boundaries - woman and child sitting on the beach, woman is using a laptop

Thriving as a Physician Mom - a woman with a smile dancing

Physician Mom Guilt - woman sipping coffee from a paper cup

Physician Mom Perfectionism - a woman doing yoga on a beach

Learning Physician Mom Boundaries, a woman sitting at a table

Physician Mom Burnout - a woman sitting on a window sill with a book and a cup of coffee

Physician mom wellbeing podcast introduction with Cindy Van Praag, MD

Cindy talks about the current climate of practicing medicine while juggling the roles of mom, wife, daughter, and more. She brings a fresh pair of eyes and guidance for common situations physician moms face daily. In Inspired Mom MDs Podcast, Cindy delivers a fresh perspective and actionable steps to take agency and elevate your power. Listen on your favorite podcast app! Learn more about Cindy Van Praag.